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The Psychology Foundation of Canada has put together a useful list of ways to de-stress during the back-to-school transition this year. Here’s what we learned: 1. Accept uncertainty and be open to change None of us know how the year will unfold. Recognize this, and move on. Get ready to go with the flow this […]
Read MoreIs your phone the first thing you see in the morning and the last thing you look at before bed? Are you glued to your laptop all day? Do you take more video calls these days than in-person meetings? Are you spending hours in front of the TV every night watching the latest episode of […]
Read MoreAs spring starts to show its true colours (and warmer temperatures) we’ll be out for longer walks. It’s important to look after out skin, as increased sun exposure can lead to skin damage. Discontinue the use of glycolic acids and retinols as they can make your skin photosensitive, causing you to burn more easily. You […]
Read MoreHello there! Whether you’ve visited us before or if this is your first time, we are so thrilled to be able to welcome you. Let’s get to know each other –we’re elmspa. Little sister to Elmwood Spa, Toronto’s leading day spa. Though we’re related, we’re a little different. A boutique oasis in that is nestled […]
Read MoreNew to elmspa? We’re excited to welcome you to our downtown oasis, tucked away in the heart of Church-Wellesley village just steps away from Yorkville and Cabbagetown. Escape the hustle and bustle with relaxing services including massages, body treatments, and more. But don’t take our word for it –see what others had to say about […]
Read MoreWe all have our skincare routines –whether it’s a quick splash of water, or carefully applied products. But the steps you take in the AM vs PM are like day and night. Here are some tips to make sure you put your best face forward. THE AM ROUTINE Cleanse: No, cleansing’s not just for the […]
Read MoreWe’re all sitting a bit more than we usually do, whether it’s crouched at a desk working from home, or bingeing on Netflix. Our very own RMT, Katrina, has put together stretches for us to help release muscles. Remember to work within your own comfort level and be able to breathe comfortably while holding stretches […]
Read MoreAs the night falls, it’s not only our chance to rest and restore, but it’s also time for our skin to do the same. Our PM skincare routine needs to differ slight from our daytime one for two main reasons: a. the skin restorers itself as we sleep, going through a regenerating process. At this […]
Read MoreLet’s face it –there are only so many hours in a day, and the majority are spent sleeping, working, or rushing to meet deadlines. Sometimes, washing our hair is the last thing on an always lengthy to-do list, and can feel like a bit of a chore. To make your locks last in between washes […]
Read MoreSummer is in full swing! But as much as we want to spend time in the sun, it’s important to remember that it’s not your best friend. Besides making SPF a constant part of your routine, take care of your skin pre & post exposure with these tips from Heather MacKay, our Senior Spa Services […]
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