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Nowadays, it seems like every celebrity, health coach, and yoga teacher are talking about doing a “detox”. But if you’ve ever tried a detox program, you’ll know that it takes A LOT of dedication and discipline to endure the challenge. But while a detox program can be a step in the right direction, they aren’t always […]
Read MoreThough the countdown to spring is officially on, winter weather is still here for a little longer! To help you continue with a great routine, we have three tips from one of our Spa Care Experts™ to make sure your skin weathers what is left of the winter. Serum + Cream are a Dream: We […]
Read MoreThe Psychology Foundation of Canada has put together a useful list of ways to de-stress during the back-to-school transition this year. Here’s what we learned: 1. Accept uncertainty and be open to change None of us know how the year will unfold. Recognize this, and move on. Get ready to go with the flow this […]
Read MoreIs your phone the first thing you see in the morning and the last thing you look at before bed? Are you glued to your laptop all day? Do you take more video calls these days than in-person meetings? Are you spending hours in front of the TV every night watching the latest episode of […]
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